ZOOM CLASSES 2022
DEC 15 RIDING ENERGY
DEC 1 BREATH AND BODY
8 BROCADES
AUGUST 25 SHIBASHI
This is a gentle 18-movement form.
AUGUST 18 BEGINNERS MIND 2
AUGUST 11 HEAD GAMES
This routine gives techniques for headaches
AUGUST 4 CONFIDENCE
This class uses the Fire Element to Enhance Confidence.
JULY 28 CALM AND COOL
Gentle or Yin QiGong can cool and relax during Hot Weather.
JULY 21 HEART/HANDS
This class works on the Heart Meridian, opening the arms to energize the hands.
JULY 14 PURGE, ACTIVATE, FLOW
3 Classes in One. First Section, Purging. Second Section, Activate (starts at 11:48. Third section Flow (Starts at 26:48) Practice one or all.
JUNE 30 FIRE ELEMENT SUMMER
JUNE 9 FEEL QI NOW
JUNE 2 MOOD LIFTER
What do you do when you don’t feel like doing Qi Gong? Not in the mood? There are many ways to change your mood, all starting with the Breath This routine gives you ideas to Lift your Mood.
MAY 26 BALANCING ELEMENTS
MAY 19 WU WEI
MAY 12 FOCUS
APRIL 28 BEGINNERS MIND
APRIL 21 STRETCH AND FLOW
APRIL 7 WOOD SPIRAL ENERGY
This class explores the spiraling Energy of Growth. With Breath and Intention, we practice harnessing Wood Energy.
MARCH 31 SPRING WOOD LIVER
Although not an exciting topic, the Liver plays a great role in our well-being. Our organs operate without our conscious effort but when we give attention to the Breath and Lungs we can calm or excite ourselves. This Routine was inspired by a Zoom class by Kseny Gray, a great teacher on YouTube. We pay attention to our feet and middle fingers to purge and enliven the physical and energy Liver.
FEEL QI 