EXPERIENCE LIFE FORCE
(Scroll down for past Zoom classes and Link)
QI GONG
Ancient Practice for Health and Wellness
Through Breath and Intention, we center and experience our Energy Field. We practice cultivating effortless energy, and a relaxed, loving peace. Online classes can help get the practice consistent since it does not depend on the time management and travel involved in taking an in-person class. Qi Gong can help so much in keeping our immune system healthy in a healthy body. Moving the Body with Breath and Intention is Common Sense. Here are Resources to help you Discover and Maintain your Qi Practice. There are many types of teaching styles and finding the right teacher enhances the experience.
NEW TO QIGONG?
Here is an introductory class that helps you practice noticing and experiencing Qi. I filmed a class I gave to some friends (former college housemates).
Weekly Zoom Link & Classes
Link to Weekly Zoom Class Live on Thursdays. 8AM (Pacific) The class is a 40-minute Routine, starting at 8 AM (PACIFIC). Before, and After is a Time for Q&A and discussion. Below on the first page are the current classes. Join our group Live or check out older routines on Home Page Two.
FEEL QI 