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ZOOM CLASSES 2023

NOV 16 HEART SPIRAL

To enhance the following class, watching this 4:30 minute video is very enlightening on how the heart is a spiral. https://youtu.be/MbOyozg_GTs?si=_-miiEFk1VfXg31L

NOV 2 AWARENESS

OCT 26 CIRCULAR

OCT 19 METAL MERIDIAN

OCT 12 CONNECT BAI WEI

OCT 5.FALL/ IMMUNITY

SEPT 28 BALANCE WITH BREATH

SEPT 14 3 FORCES 3 TREASURES

SEPT 7 VISUALIZATION INTO REALIZATION

AUG 31 FIRE EARTH METAL

The below class has a Five Element Flow and Stances that inspired the above class.

AUG 24 FIRM FOUNDATION

AUG17 HANDS/HEART

AUG 10 LION’S GATE

AUG 3 EARTH

JULY 27 CONNECT MIND AND BODY

JULY 20 QIGONG AND EMOTIONS

JUNE 13 EXPAND QI

JULY 6 FIRE/HARMONY

JUNE 29 FIRE/STRETCH

JUNE 22 SUMMER SILK REELING

JUNE 15 GROUNDING /EARTHING

JUNE 1 INTENTION /BREATH

MAY 25 INTENTION 2

MAY 18 INTENTION

MAY4 SENSING QI /BALANCE

APRIL 27 SENSING QI / DANTIEN

APRIL 20 SENSING QI / HANDS

APRIL 13 SPRING /BALANCE

APRIL 4 SPRING /BREATH

MARCH 30 SPRING TIGER

MARCH 23 SPRING

MARCH 14 TURNING ANGER INTO KINDNESS

MARCH 7 EXPANSIVE

MARCH 2 WINTER INTO SPRING PURGE

FEB 23 FOUNDATION /BREATH

FEB 16 BELIEF

FEB 9 YIN/YANG

FEB 2 5 ELEMENTS 5 ACTIONS

JAN 19 FOCUS

JAN 12 KIDNEYS AND BONES

JANUARY 5 WATER