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DEC 19 SOLSTICE 2024

DEC 12 FLUSH: PURGING KIDNEYS

DEC 5 PLAYING WITH QI

THANKSGIVING 2024

NOV 21 YIN

NOV 14 FINDING BALANCE

NOV 7 SPINAL HEALTH

OCT 31 TREAT OR TREAT

OCT 17 ATTENTION

OCT 3 METAL BREATH STRUCTURE

SEPT 19 IGNITE FIRE

SPINE & SPLEEN

SEPT 5 IMMUNITY & DIGESTION

AUG 22 FIRE EARTH METAL

AUG 15 SPINE SPLEEN BALANCE FIRE PEACE

AUG 8 LION’S GATE

JULY 18 INTENTION ON IMMUNITY

JULY 11 GOOD VIBRATIONS

JULY 4 FIRE WORKS

JUNE 27 HANDS AND HEART

JUNE 20 ACTIVATING FIRE

MAY 30 ART OF RELAXATION

MAY 23 BUBBLING SPRINGS

MAY 16 VISUALIZATION INTO EXPERIENCE

MAY 9 EXPRIENCING MERIDIANS

APRIL 25 SPINE HEALTH

APRIL 18 SILK REELING

APRIL 11 SOARING

APRIL 4 SHAKE STRETCH BREATHE

MARCH 28 PLANT A SEED

MARCH 21 SPRING EQUINOX

MARCH 14 TONIFY LIVER QI

FEB 22 EASE

Slow and Easy Class good for Beginners

FEB 8 ACTIVATE, STRETCH, FLOWS

Three classes in one. Stretch Class starts at 13:35. The Flow Class starts at 24:25.

JAN 25 YANG ELEMENTS

JAN 25 YIN ELEMENTS

JAN 18 YANG EXPERIENCE

JAN 18 YIN EXPERIENCE

JAN 11 TIGER TENDON ROUTINE

JAN 11 MOOD LIFTER