APRIL 4 SPRING /BREATH
MARCH 30 SPRING TIGER
MARCH 23 SPRING
MARCH 14 TURNING ANGER INTO KINDNESS
MARCH 7 EXPANSIVE
MARCH 2 WINTER INTO SPRING PURGE
FEB 23 FOUNDATION /BREATH
FEB 16 BELIEF
FEB 9 YIN/YANG
FEB 2 5 ELEMENTS 5 ACTIONS
JAN 19 FOCUS
JAN 12. KIDNEYS AND BONES
JANUARY 5 WATER
DEC 15 RIDING ENERGY
DEC 1 BREATH AND BODY
8 BROCADES
AUGUST 25 SHIBASHI
This is a gentle 18-movement form.
AUGUST 18 BEGINNERS MIND 2
AUGUST 11 HEAD GAMES
This routine gives techniques for headaches
AUGUST 4 CONFIDENCE
This class uses the Fire Element to Enhance Confidence.
JULY 28 CALM AND COOL
Gentle or Yin QiGong can cool and relax during Hot Weather.
JULY 21 HEART/HANDS
This class works on the Heart Meridian, opening the arms to energize the hands.
JULY 14 PURGE, ACTIVATE, FLOW
3 Classes in One. First Section, Purging. Second Section, Activate (starts at 11:48. Third section Flow (Starts at 26:48) Practice one or all.
JUNE 30 FIRE ELEMENT SUMMER
JUNE 9 FEEL QI NOW
JUNE 2 MOOD LIFTER
What do you do when you don’t feel like doing Qi Gong? Not in the mood? There are many ways to change your mood, all starting with the Breath This routine gives you ideas to Lift your Mood.
FEEL QI 