Weekly Zoom Class Live on Thursdays. The class is a 40-minute Routines, starting at 8 AM (PACIFIC). Before, and After is a Time for Q&A and discussion. Below on the first page are the current classes. Join our group Live or check out older routines on Home Page Two. If you want a weekly reminder on Wednesday, send me an email @ feelqinow and I’ll put you on my email list.